How to complete 1600 Meter Race & High/ Long Jump in Delhi Police Physical

Delhi Police Constable Physical Test schedule is just about to release. The physical test dates can be announced anytime soon. The delhi police Physical test will be held in month of February.

Most of the applicants are preparing for the Race, Long Jump and High Jump. Here we are providing the videos for the Delhi Police constable Physical Test Training by Daman singh and Aminder singh.

Here is the details of Delhi Police Physical Endurance Test (PET)

Physical Endurance test (qualifying) for the post of Constable (Exe.) Male for all candidates including Ex-servicemen and Departmental candidates (age-wise) will be as under:-

AgeRace 1600 mtrsLong jumpHigh Jump
Upto 31 years6 Minutes14  Feet3’9”
From the age above 31  to 40 years7 Minutes13 Feet3’6”
Above 40 years8 Minutes12 Feet3’3”

Physical Endurance test (qualifying) for the post of Constable (Exe.) Female for all candidates including Departmental candidates (age-wise) will be as under:-

AgeRace 1600 mtrsLong jumpHigh Jump
Upto 31 years08 Minutes10 Feet3 Feet
From the age of  31 to 35 years09 Minutes09 Feet2’9”

Here are the 3 Videos of training

Police Physical Training Video Number 1 by Prem Mishra for race preparation

Delhi Police Physical training Video Number 2 by Daman Singh (Aminder Singh) for race preparation

Delhi Police Video Number 3 by Daman Singh (Aminder Singh) for race preparation

Here is the video for Long Jump and High

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288 thoughts on “How to complete 1600 Meter Race & High/ Long Jump in Delhi Police Physical”

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  3. Sir meri Hight 5'3 h or weight 40 kg 6' se jyada long jump nhi kr pa rhi hu weight ki problm h sir ya Hight 1 week ho gya practice krte hue.. . Plzz suggest something

  4. Sir ....
    Maira wait jyda hai height ka hissab say Maire long jump 6 fit say jyda nahi lagte bhot kosis bhe karte hu per mujhsa nahi ho pata plz sir btaya ki main kaisa 9 fit tak pochu ..

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