How to complete 1600 Meter Race & High/ Long Jump in Delhi Police Physical

Delhi Police Constable Physical Test schedule is just about to release. The physical test dates can be announced anytime soon. The delhi police Physical test will be held in month of February.

Most of the applicants are preparing for the Race, Long Jump and High Jump. Here we are providing the videos for the Delhi Police constable Physical Test Training by Daman singh and Aminder singh.

Here is the details of Delhi Police Physical Endurance Test (PET)

Physical Endurance test (qualifying) for the post of Constable (Exe.) Male for all candidates including Ex-servicemen and Departmental candidates (age-wise) will be as under:-

Age Race 1600 mtrs Long jump High Jump
Upto 31 years 6 Minutes 14  Feet 3’9”
From the age above 31  to 40 years 7 Minutes 13 Feet 3’6”
Above 40 years 8 Minutes 12 Feet 3’3”

Physical Endurance test (qualifying) for the post of Constable (Exe.) Female for all candidates including Departmental candidates (age-wise) will be as under:-

Age Race 1600 mtrs Long jump High Jump
Upto 31 years 08 Minutes 10 Feet 3 Feet
From the age of  31 to 35 years 09 Minutes 09 Feet 2’9”

Here are the 3 Videos of training

Police Physical Training Video Number 1 by Prem Mishra for race preparation

Delhi Police Physical training Video Number 2 by Daman Singh (Aminder Singh) for race preparation

Delhi Police Video Number 3 by Daman Singh (Aminder Singh) for race preparation

Here is the video for Long Jump and High

Updated: December 28, 2016 — 3:40 pm

14 Comments

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  1. Sir mujhe high jump karne me bht problem h plz tell me.

  2. Sir____, Delhi police PST…kb hoga.

  3. I love Delhi police …………

  4. Sir delhi police me selection ka proces kya he

  5. Sir ak question Delhi police SSC me physical phle hota hi written

    1. Physical Hoga Pehle

  6. Sir video dekhane k baad mujhe or sikhne ko mila….. Thanks sir

  7. Sir aap video dekh kr…… Humme khafi sikhne ko mila.. To m I heartly thank u sir….

  8. Plzz..notify me about the PST

  9. 600035172331611

  10. 1600 metar video

  11. Very nice

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