How to complete 1600 Meter Race & High/ Long Jump in Delhi Police Physical

Delhi Police Constable Physical Test schedule is just about to release. The physical test dates can be announced anytime soon. The delhi police Physical test will be held in month of February.

Most of the applicants are preparing for the Race, Long Jump and High Jump. Here we are providing the videos for the Delhi Police constable Physical Test Training by Daman singh and Aminder singh.

Here is the details of Delhi Police Physical Endurance Test (PET)

Physical Endurance test (qualifying) for the post of Constable (Exe.) Male for all candidates including Ex-servicemen and Departmental candidates (age-wise) will be as under:-

AgeRace 1600 mtrsLong jumpHigh Jump
Upto 31 years6 Minutes14  Feet3’9”
From the age above 31  to 40 years7 Minutes13 Feet3’6”
Above 40 years8 Minutes12 Feet3’3”

Physical Endurance test (qualifying) for the post of Constable (Exe.) Female for all candidates including Departmental candidates (age-wise) will be as under:-

AgeRace 1600 mtrsLong jumpHigh Jump
Upto 31 years08 Minutes10 Feet3 Feet
From the age of  31 to 35 years09 Minutes09 Feet2’9”

Here are the 3 Videos of training

Police Physical Training Video Number 1 by Prem Mishra for race preparation

Delhi Police Physical training Video Number 2 by Daman Singh (Aminder Singh) for race preparation

Delhi Police Video Number 3 by Daman Singh (Aminder Singh) for race preparation

Here is the video for Long Jump and High

Updated: December 28, 2016 — 3:40 pm

221 Comments

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  1. Mai to Fresher Hun Abhi tak koi Practice nhi ki….

  2. very very nice

  3. Nice and best viedo

  4. Nice video….i learnt too much this video thank to u sir..

  5. Sat shri akal sir g sir g m se long jump nahi ho pa raha h

  6. Sir delhi police constable ka pst kab hoga .

  7. Sir mujhe high jump karne me bht problem h plz tell me.

  8. Sir____, Delhi police PST…kb hoga.

  9. I love Delhi police …………

  10. Sir delhi police me selection ka proces kya he

  11. Sir ak question Delhi police SSC me physical phle hota hi written

    1. Physical Hoga Pehle

  12. Sir video dekhane k baad mujhe or sikhne ko mila….. Thanks sir

  13. Sir aap video dekh kr…… Humme khafi sikhne ko mila.. To m I heartly thank u sir….

  14. Plzz..notify me about the PST

  15. 600035172331611

  16. 1600 metar video

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