How to complete 1600 Meter Race & High/ Long Jump in Delhi Police Physical

Delhi Police Constable Physical Test schedule is just about to release. The physical test dates can be announced anytime soon. The delhi police Physical test will be held in month of February.

Most of the applicants are preparing for the Race, Long Jump and High Jump. Here we are providing the videos for the Delhi Police constable Physical Test Training by Daman singh and Aminder singh.

Here is the details of Delhi Police Physical Endurance Test (PET)

Physical Endurance test (qualifying) for the post of Constable (Exe.) Male for all candidates including Ex-servicemen and Departmental candidates (age-wise) will be as under:-

AgeRace 1600 mtrsLong jumpHigh Jump
Upto 31 years6 Minutes14  Feet3’9”
From the age above 31  to 40 years7 Minutes13 Feet3’6”
Above 40 years8 Minutes12 Feet3’3”

Physical Endurance test (qualifying) for the post of Constable (Exe.) Female for all candidates including Departmental candidates (age-wise) will be as under:-

AgeRace 1600 mtrsLong jumpHigh Jump
Upto 31 years08 Minutes10 Feet3 Feet
From the age of  31 to 35 years09 Minutes09 Feet2’9”

Here are the 3 Videos of training

Police Physical Training Video Number 1 by Prem Mishra for race preparation

Delhi Police Physical training Video Number 2 by Daman Singh (Aminder Singh) for race preparation

Delhi Police Video Number 3 by Daman Singh (Aminder Singh) for race preparation

Here is the video for Long Jump and High

Updated: December 28, 2016 — 3:40 pm

104 Comments

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  1. sir maharashtra ka physical kab hai plz

  2. Sir uttar pradesh ka admit card kab ayega btaye ye mera no.9935381668 please sms kre sir

  3. Sir uttar pradesh ka admit card kab ayega btaye ye mera no.9935381668 please sms kre sir

  4. Sir long jump me thodi choot milegi ya nahi

  5. Sar res krte same sans kyon fullti han please sar batana

  6. Delhi police ke admit card kb aayenge rajasthan se plase massage my mobile no. 8890169090

  7. Sir physical me lmv ke jarurat to nahe padege mere pas lmv nahe h

  8. Sir physical me lmv ke jarurat to nahe padege mere pas lmv nahe h

  9. sir maine pmt center Punjab & Chandigarh bhar rakha hai or mera admit card download nhi ho raha hai to mera roll number or admit card aayega ya nhi. plz sir reply me…

    1. bilkul aayega anita……bs wait kroooo

    2. anita abi punjab ki physical date nahi aahi he

  10. Sir
    Race krta rhana ka bad lage bon m dard hota rhata hai
    Koi upay batya pls

  11. sir,
    delhi police k pet&pst k liye admit card kb se download honge.
    pls inform me via sms on my mb.9982397079

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